My name is Thuy (twee)! I am a Mum of two little girls, Midwife and Kangatrainer for Craigieburn, Mickleham and surrounding areas! I am also the National Team Leader for Kangatraining Australia providing trainer support and recources.

Kangatraining is specifically designed for postnatal women - it is the ultimate babywearing workout for mums and bubs.

We focus on rebuilding your entire body after pregnancy and birth, classes run for one hour starting with a warm up track with babies in arms, some floorwork focusing on your core and pelvic floor muscles, and then babies go into carriers and we do some aerobics and Latin inspired workouts, squats, lunges, arm exercises, stretching and more pelvic floor exercises.

You can begin Kangatraining as early as 6 weeks postpartum if you've had a vaginal delivery but need to be at least 12 weeks postpartum if you’ve had a c-section - you must also have been given the all clear from your healthcare professional.

There is no age limit for babies as long as every mother participating in Kangatraining can wear their baby safely and comfortably. Older siblings are welcome to come along too.

Bookings are essential. You can trial and join anytime. Price of trial class is $10 followed by purchases of class passes: $50 for x3 classes, $80 for x5 classes or $150 for x10 classes - the more classes you purchase the more you'll save!

Once you've registered for class, I will be in touch via SMS text message with further details for class including an online health questionnaire which will need to be completed prior to your first class. Please reach out if you have any questions or if you do not hear from me within 48hrs of registration.