Kangatraining - Emma Hoskins
Emma Hoskins

FIT, STRONG AND HAPPY WITH YOUR BABY

The Ultimate Workout With Your Baby!

Hi, I'm Em and this is my Kanga Joey Jack. We are excited to bring Kangatraining to Greenwood, Padbury and Surrounds! 

We fell in love with Kangatraining as my little Joey has terrible reflux and as a result we don't get much sleep and I have a koala baby. This makes it difficult for me to leave him, take part in exercise classes where babies stay in a pram or walking in general. Jack has fallen asleep in every Kangatraining class so far! I am also able to connect with other mums, have some me time and do something for myself all whilst keeping him close. Most importantly we have fun in Kangatraining whilst being postnatally safe! 

Kangatraining is a postnatal workout that you can do with your baby/toddler incorporating dance, cardio, & strength training, with a focus on your pelvic floor.

No need for babysitters as bubs enjoy the class as much as mums. Toddlers very welcome as Kangatraining is not just for new mums.

You can begin Kangatraining once you have been given the all clear from your health professional to start exercising again. This is anywhere from 6-10 weeks postpartum for a vaginal delivery and at least 12 weeks postpartum if you’ve had a c-section.

 

Trial your first class for $10. This is inclusive of baby carrier hire incase you don't have your own. Start anytime and take advantage of the $10 trial rate through the term for your first class.

  

Term classes are run every Tuesday and Thursday morning at 9.30am in Greenwood in accordance with the WA school terms. You can trial and join anytime and we can adjust term fees accordingly.

 

 OUTDOOR CLASSES CURRENTLY ON HOLD TILL LATE 2022 DUE TO TRAINER PREGNANCY! WE WILL BE RUNNING A MINI TERM IN TERM 1 2022 BEFORE TAKING MATERNITY LEAVE IN MARCH! WE WILL THEN RESUME CLASSES IN MID 2022

 

BOOKINGS ARE ESSENTIAL AND SPACES ARE LIMITED

CHOOSE YOUR CLASS VIA THE COURSE BOOKINGS PAGE TO REGISTER FOR A TRIAL CLASS!

 

Follow my Facebook page to keep updated on classes. https://www.facebook.com/kangatrainingpadburygreenwoodandsurrounds/ 

Unfortunately there are no courses available