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YOUR BEST WORKOUT TOGETHER

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CLASS TYPES

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BECOME A TRAINER
EDUCATION & LICENSING

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KANGATRAINING AT HOME

FIT, STRONG AND HAPPY WITH YOUR BABY

When Kangatraining® was "invented" in 2008 by founder Nicole Pascher, there was nothing like it in the fitness industry. It all started with the "workout for mom with the baby in the pouch“ (the first "slogan" of Kangatraining®) and a lot has happened since then.

Nicole Pascher has not only developed many other types of courses with the help of specialist staff and brought them to the pink Kangaworld, but has also been working on developing the workout more more and towards the needs of young moms and their babies. 

 Each of our Kangatraining® class concepts is based on sports science and has been developed with specialists from the fields of gynecology, sports science and physiotherapy.

We offer you the right training for every situation in life:

•PREKANGA - your training during pregnancy, a great preparation for childbirth

•KANGATRAINING - your training with the baby, perfectly adapted to both of your needs

•PAPAKANGA - The training for the dad with the baby

•KANGAONWHEEL, KANGATRAIL, NORDICKANGA, REAKTIVKANGA and KANGAMIX - outdoor training for mom and dad with the baby

•KANGABURN - Functional high impact workout for moms 1 year one year postpartum

•KANGAPOWERHOUSE - Functional pelvic floor training for women of all ages

•KANGAKIDS - children's training with a focus on sensorimotor development and creativity

We are very happy that KANGATRAINING® courses are already being offered in over 20 countries and that thousands of mothers have been part of our „pink Kangaworld“ since it was founded in 2009. 

Kangatraining is the only fitness concept that conquered the world from Austria.

EXPLORE OUR KANGAWORLD

PreKanga
YOUR BEST PREGNANCY WORKOUT

Kangatraining
THE BEST WORKOUT WITH YOUR BABY

OnlineKanga
WORKOUT FROM HOME

Powerhouse
FUNCTIONAL PELVIC FLOOR WORKOUT

KangaKids
CREATIVE WORKOUT FOR KIDS

PapaKanga
OUR COOL DADDY PROGRAM

KangaBurn
HIGH INTENSITY AT ITS BEST

KangaOnWheel
OUR PRAM WORKOUT

NordicKanga
NOT AVAILABLE IN AUSTRALIA

ReactivKanga
REACTIVE TRAINING WITH BABY

KangaTrail
WORKOUT AND HIKE WITH YOUR BABY

KangaMix
OUR SURPRISE KANGASESSION